Free Calories Burned Calculator

Estimate how many calories you burn during running, walking, cycling, swimming, and more. We use the MET (Metabolic Equivalent of Task) formula to adjust for your specific body weight and activity duration.

What are METs?

MET stands for Metabolic Equivalent of Task. It is a way to measure the energy cost of physical activities. One MET is the energy you spend sitting at rest.

Popular Activities & MET Values

Walking (Brisk): ~5 METs
Running (6mph): ~9.8 METs
Swimming (Laps): ~7 METs
Yoga: ~2.5 METs