Diet Comparison

Compare calorie density and health impact of two different meals or diet plans. Analyze protein, fats, and carbs to make healthier food choices.

Meal A

Calories (kcal)

Portion Size (grams)

Protein (g) (Optional)

Caloric Density (kcal/g)

2.50

Meal B

Calories (kcal)

Portion Size (grams)

Protein (g) (Optional)

Caloric Density (kcal/g)

1.20

Lower Calorie Density